insomnia — all stories

HEALTH

Five things to try when sleep will not come

Five suggestions from NHS pages, plus NICE’s first-choice treatment for long-term insomnia: cognitive behavioural therapy.

Whitehall Minute
A bedside table with a lamp and a glass bottle of water beside a bed with white pillows and sheets against a dark blue wall
HEALTH

Six things that help you sleep

The Sleep Foundation says it is best to talk to a doctor about sleeping problems that are severe or long-lasting, or about sleepiness that lasts through the day.

Whitehall Minute
A made bed in a bedroom, with daylight coming through an open patio door