mental health — all stories

HEALTH

The breathing technique that takes just five minutes

A slow, belly-deep breathing pattern that can be done sitting, standing or lying down is one of the self-help steps the NHS lists for stress, anxiety and panic…

Whitehall Minute
A group practising yoga and calming stretches outdoors in a park at sunset
HEALTH

Judge to chair inquiry into England NHS trust failings

His Honour Judge John Potter, a retired circuit judge, will chair the public inquiry into failings at the Tees, Esk and Wear Valleys NHS Foundation Trust, which formally…

Whitehall Minute
A stethoscope resting on a plain surface — a representative image for health care.