CDC — all stories
HEALTH
How much water a day the evidence actually supports
The familiar advice to drink eight glasses of water a day is not a scientific target but a rough guide, and the amount a person actually needs depends on their age, sex…
Whitehall Minute
HEALTH
How long a nap should really last
Naps of more than an hour have been linked to faster cognitive decline and disrupted night-time sleep, although much of the evidence is observational.
Whitehall Minute
HEALTH
Six things that help you sleep
The Sleep Foundation says it is best to talk to a doctor about sleeping problems that are severe or long-lasting, or about sleepiness that lasts through the day.
Whitehall Minute
